These oven-baked cauliflower bites are amazing stuffed into wraps with your favourite add-ins or piled on a platter with cocktail picks as snacks.
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.
Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with lime wedges and sliced avocado.
This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into a weight loss diet plan.
When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours and sizes for this tomato tart to show off the best of the season.
This bowl tastes and feels like a warm hug. It has all the makings of a perfect fall meal, right down to the root vegetables drizzled in maple syrup and cinnamon, roasted to tender perfection.
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and the peanut dressing is indulgent.
Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they come cooked, are very convenient. If you’re on the West Coast, use cooked BC spot prawns instead.
Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in this classic French dish. If you can’t find trout, use any hot-smoked fish.
Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar – which makes them a perfect addition to any salad.
This refreshing summer-inspired salad features all of your favourite citrus fruits.
This healthy lentil tabbouleh is easy to make ahead for a grab-and-go side dish.
These mouthwatering turkey burgers are a healthy summer BBQ hit.
Serve this colourful and refreshing salad with your favourite grilled entrées.
These fresh homemade shrimp rolls are a light and fresh dish that’s perfect for hot summer days.
This Middle-Eastern inspired salad is ready to eat in just 35 minutes.
Elevate your summer BBQ with these healthy tuscan-style kabobs.
You’ll love this healthy spin on a Mexican classic.
The arugula pesto in this recipe adds a delicious peppery taste to the pizza.
This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.