Craving pasta but want to have something healthy too? Try this fresh and yummy green spaghetti recipe.
Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date version with lamb leg steaks is leaner, and more colourful with the addition of carrots.
Treat yourself to roast lamb! A small leg serves six, plus it’s extra lean and surprisingly low in fat. Leg of lamb deserves the crowning jewel of a fresh double mint sauce that can be prepared in minutes, yet tastes as if it took a lot of effort.
This halibut fusilli recipe is perfect for potlucks or dinner with the family.
Incredibly simple and unbelievably delicious.
Eating pasta truly al dente makes it more filling and less of a carb hit. It shouldn’t be chewy but rather the texture of a fresh stick of gum. Spiralized zucchini effortlessly subs in for half the pasta here, adding bulk, vegetables and nutrition.
If you haven’t tried rapini and ricotta together, you’re missing out.
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with whole wheat pasta.
This stuffed-pepper recipe is packed with iron.
This cabbage rolls recipe isn’t just easy and quick to make, it’s healthy too.
This quick and easy maple-glazed salmon recipe takes just 15 minutes to cook.
Serve this tasty seafood dish with lemon wedges and crusty bread.
You’ve never tasted steak like this before.
This salad is filled with nutrients that will boost your mood and decrease your anxiety.
The omega-3 fatty acids found in fish, such as salmon, play an essential role in preventing depression. A tasty crust of pistachios adds not only a flavourful crunch but also a boost of vitamin B6 – a key player in emotional health and quality sleep.
A sprinkle of almonds add a crunch to this salad of cooked carrots. Almonds are a rich source of vitamins, especially folate and vitamin E.
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.
This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.
One of the first grains to be dubbed a ‘superfood’, quinoa is a complete protein (possessing all nine essential amino acids) and is packed full of nutrients that may help regulate blood pressure.