Serve this colourful and refreshing salad with your favourite grilled entrées.
These fresh homemade shrimp rolls are a light and fresh dish that’s perfect for hot summer days.
This Middle-Eastern inspired salad is ready to eat in just 35 minutes.
Elevate your summer BBQ with these healthy tuscan-style kabobs.
You’ll love this healthy spin on a Mexican classic.
The arugula pesto in this recipe adds a delicious peppery taste to the pizza.
This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.
Halibut is a good source of heart-healthy omega-3s, as is salmon, which also works well in this recipe. The homemade pickled onions are easy, and great on sandwiches and burgers; they’ll last a few weeks in the fridge. As for gremolata, it’s an Italian condiment served with veal or fish; it gives a burst of flavour, bringing the mild taste of halibut to life.
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!) bags and freeze the extra for future use. They’re delicious in season and can be added to many recipes. Blue cheese varies in taste intensity by brand; a simple way to tell if it’s really strong is to sniff the package.
Has your passion for vegetables faded lately? This lively, spicy garlic vegetable stir-fry will make the sparks fly again! Fresh, crisp broccoli, bright red pepper and tender baby corn are flash-fried with tantalizing Asian seasonings for a speedy side dish.
This energizing cranberry-ginger smoothie boosts HDL (“good”) cholesterol, while the coconut water helps you stay hydrated.
With only one rising and no kneading, this quick whole-wheat bread couldn’t be simpler to make. High in fibre, and with a dense, moist texture, this filling bread makes excellent toast.
The subtle use of garlic doesn’t overpower the taste of shrimp and mashed potatoes.
We’ve swapped out some of the cheese sauce for sweet butternut squash purée so you can seamlessly sneak extra veggies into dinner.
This quick gluten-free pasta is also dairy-free. The light and lemony flavour is perfect for any day of the week, even after work.
The mint in this light pasta dish puts a spotlight on fresh spring peas.
These lemony sugar snap peas shine in a simple stir-fry accented with shallots and garlic.
Some things are worth the effort. While our ingredients list is long, you won’t be disappointed with the end game.
The delicate sweetness of fresh green peas makes this pasta salad super refreshing.
Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure that all ingredients are lactose-free.