This morning, I headed over to Toronto General Hospital with Editor-in-Chief Bonnie Munday for an exciting announcement: GoodLife Fitness has donated $5 million to develop a cardiac rehabilitation facility at the Peter Munk Cardiac Centre. A public/private collaboration, the facility, called the GoodLife Fitness Centre of Excellence in Cardiovascular Rehabilitation Medicine, is a first of […]
Researchers in New Zealand published a study that analyzed data from 1,000 children and tracked them until they were 32 years old. They measured the children’s levels of self-control starting at age 3 using assessments by teachers, parents and the kids themselves. What they found was that the kids with the most self-control at age […]
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Organization pros share their top strategies for banishing clutter from every corner of your home
A fall jacket is the one sartorial item that can inject a little excitement into the prospect of cooler temperatures. Here are three for every budget
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.