Secrets to Staying Healthy & Happy
Garam masala is a spice mix that’s a staple in Punjabi-Indian dishes. This recipe, which I got from my mother, is my secret ingredient in homemade guacamole.
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It’s relatively easy to sneak some calorie-reducing ingredients like applesauce, Greek yogurt and egg whites into a gooey chocolate cake. Note that the icing must be prepared in advance so the layers don’t slide off each other.
A modern twist on lemon meringue, this citrus meringue pie recipe uses lime and orange as well as lemon in the filling. The case is made with crushed cookie crumbs held together with egg white, rather than melted butter, to reduce the fat content.
If you think you might be suffering from a food allergy or intolerance, an elimination diet may be the best way to determine what’s causing your symptoms