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Secrets to Staying Healthy & Happy


Meatless Monday: Family Pasta Bake

What do you do with all the odds and ends of pasta in your cupboard? Turn them into a huge, healthy meal to serve your extended family when they all come over. That’s what I did recently, and kids and adults all loved it (even the meat lovers). Here’s how: Cook up your spare bits […]


Low Blood Pressure

The lower the better when it comes to blood pressure, but only as long as you feel good.


Hiking the Don Valley with Canada Goose and Evergreen

This morning, I was invited to start my workday with a hike through the Don Valley in downtown Toronto. Canada Goose, famous for their Arctic expedition-quality parkas, has launched a new collection of lighter weight jackets, and what better way to learn about the technology than to throw one on and go for a stroll […]