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Secrets to Staying Healthy & Happy


Fitness fad: The Bollywood workout

Source: Best Health Magazine, November/December 2010You wouldn't expect to hear the beats of South Asian music coming from the National Ballet School building in Toronto. But on this Sunday morning, 30 participants'from teenagers to seniors'move … [Read More...]


Get it together: Your looks

Source: Best Health Magazine, September 2008 Get gorgeous, naturally., a natural skincare and beauty site based in Richmond, Ont., offers a huge selection of many model-favourite brands such as Dr. Hauschka, Druide and Suki. Try on … [Read More...]


Blood glucose readings: What they mean

Source: Web exclusive: June 2011When you have diabetes, perhaps the most important thing you need to know is the level of your blood glucose, also known as your blood sugar. Since many factors can raise or lower your blood glucose, you may have to … [Read More...]


News: World Ovarian Cancer Day spreads awareness

If you're a woman, you're at risk for ovarian cancer.May 8, 2013, marks the inaugural World Ovarian Cancer Day. How much do you know about ovarian cancer? Here are just a few surprising facts:' Ovarian cancer has the lowest survival rate of all … [Read More...]


14 foods you shouldn’t keep in the refrigerator

Source: Best Health magazine, November/December 2013; Image: ThinkstockOnions Store unpeeled onions in a cool, dry, well-ventilated location. The National Onion Association in the U.S. says unpeeled onions require air exposure to ensure optimum shelf … [Read More...]