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Secrets to Staying Healthy & Happy

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Meatless Monday: Rice Pasta with Vegetables and Creamy Rosée Sauce

Lately, my weeknights (and okay, weekends) have been spent planning my upcoming wedding. There are stamps, postcards, paper, twine, miscellaneous crafts, wedding magazines and library books strewn across my apartment haphazardly. We’re doing a lot of DIY, which I adore. But it takes up a lot of time and therefore leaves zero time for everything […]

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Nutrition: Eat slow; get thin

I confess to not being a slow eater’and the hungrier I am, the faster food seems to disappear from my plate. But two new research studies from the University of Rhode Island have me vowing to put my fork down between bites, and to eat more slowly.Both studies reveal crucial details on the role that […]