Secrets to Staying Healthy & Happy
Baked ahead of time, these chewy, nutrition-packed walnut trail bars are perfect for long trips, hikes or even work commutes.
Do you think you have a right to know what’s in the food you eat? If so, you might want to move to one of the 61 other countries in which labelling of genetically modified food is mandatory. Or, you could move to California, where Proposition 37, the initiative for labeling of genetically modified […]
Forget the fat’avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here’s why
When worry drives your life, studies show you’re more likely to develop chronic insomnia. Here’s how to stop worrying’and get a good night’s sleep
Participation in sports among teens is declining, and especially among girls: according to a 2004 Canadian Community Health survey, 64% of girls aged 12 to 19 are physically inactive, compared to 48% of boys. FitSpirit is a group that helps girls aged 13 to 17 learn about the importance of exercise and eating well and […]