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Toronto: 5 great spots for your wedding shape-up

From body sculpting to brow shaping, these spots are bound to help you look and feel great before (and after) your big day

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Toronto: My favourite yoga studios

After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. »

Vancouver: 10 hot spots for sustainable eating

From fair trade coffee to Ocean Wise selections, these purveyors are making a conscious effort to adopt humane and environmentally friendly business practices »

Montreal: Top 5 healthy date spots

Add a little romance into your next workout by checking out a few of these fun and flirty locales. »

Toronto: 5 great spots for a great smoothie

Smoothies have become super popular, but what in one place is a healthy snack or even meal is a mis-named milkshake in another. »

Vancouver: 6 great workouts in the great outdoors

Here are some outdoor workouts I love. Enjoy the scenery (the mountains, the ocean, the people) and challenge yourself at the same time at these top spots in and near Vancouver »