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"How we fell in love with hot yoga."
How one Toronto couple learned to love sweating in their local Bikram hot yoga studio
Find out more
"I quit emotional eating—and dropped five dress sizes."
Steffani Cameron took control of her emotional eating by educating herself about healthy eating—and discovering the triggers that caused her to overeat »
"Ringette keeps me fit while having fun."
For this enthusiastic ringette team, half the fun is off the ice »
“I recovered from an OxyContin addiction.”
Kathy Bedard turned to OxyContin to help manage chronic pain—and found relief from her dependence through mindful meditation »
The benefits of bouldering
How bouldering strengthens your body and your confidence, plus four steps to help you get climbing »
"I helped my fibromyalgia with aqua fitness classes."
How Kathy Zador turned a fibromyalgia diagnosis into an opportunity for a healthier, more balanced life »
"I found balance—and shed 7.5 inches of baby weight."
Stress and lack of sleep were preventing Shannon Willis from losing her baby weight. »
"I beat breast cancer—at 33."
Young breast cancer survivor Stephanie Nugent takes to her feet to raise money in the fight against the disease—all for the sake of her daughter »
"How soccer keeps us fit and healthy."
For over 20 years, Martina Collins has been playing soccer to stay fit—and having a blast while she does it »
"I survived breast cancer—twice."
Repeat diagnoses of breast cancer and subsequent treatment taught Sylvie Grégoire to slow down and find her inner strength—and to help other women going through the same ordeal »
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