Best Health Blog

Meatless Monday: Mini Herbed Tofu and Vegetable Pot Pies
Meatless Monday: Mini Herbed Tofu and Vegetable Pot Pies

If I won the lottery, one of the first things I'd do is get a personal chef. Homemade, healthy meals ready for me when I get home? Yes, please! I love cooking, but after a long day, sometimes all I have the energy for is takeout. Unfortunately, takeout (like personal chefs) is expensive. Luckily for me, sometimes I get to come home to my very own personal chef/boyfriend. He's the one who made this elaborate, vegetarian comfort food meal. I'm the one who devoured it!

To make these pies, we used a Breville Personal Pie Maker, which recently landed on my desk at work. I couldn't wait to take it home and try it! The idea of mini pies is great for portion control, and they're perfect for freezing and reheating in the oven on nights you don't feel like cooking. If you don't have a pie maker, you can use ramekins and bake them in the oven.

Crust

2 3/4 cups of organic whole wheat pastry flour
1 tablespoon of salt
1 cup of Earth Balance margarine
1/4 cup of ice water

Filling

2 tablespoons of olive oil
1 package of extra firm herb tofu
1/8 cup of olive oil
2 small onions, diced
4 cloves of garlic, diced
1 cup of green beans, diced
2 sticks of celery, diced
2 medium carrots, diced
2 medium potatoes, diced
3 cups of organic vegetable broth
1/2 cup of tamari (or soy sauce)
4 teaspoons of nutritional yeast
1/2 cup of flour
2 tablespoons of thyme
2 tablespoons of sage
2 tablespoons of white pepper

For the crust

Put the flour in a mixing bowl and chill in the freezer while you are preparing the filling. Sounds strange, but makes a perfect crust!

For the filling

Preheat pie maker (or oven, to 400° F)

Dice tofu into small squares. Heat 1 tablespoon of olive oil in a large pan over medium heat and cook until golden. Remove from pan and set aside.

Heat 1 tablespoon of olive oil in the same skillet. Add onion, celery, green beans, carrot and garlic and sauté until onion is translucent.

Add potato to the skillet and cook, stirring frequently, until tender but not mushy.

Add flour, nutritional yeast, and soy sauce to the skillet and stir into the vegetables. Add vegetable broth and stir until combined.

Add tofu and spices and stir to combine. Season to taste with salt and pepper.

For the crust

Get your flower from the freezer. Cut the Earth Balance into thin slices and add to the flour. Mix with a fork until combined. Gradually add ice water to the bowl and mix with your hands until the dough comes together. Shape the dough into a ball and flatten to desired thickness. Use  a pastry cutter (or a glass) to shape into mini circles.

Assemble

Place a dough round in each section of the pie maker and divide tofu mixture among them. Seal each pie with another dough round and close the pie maker to seal the edges. Cook until golden brown (about 10 minutes)

If using ramekins, divide mixture among them and place a dough round on top, sealing it around the edges with your fingers. Bake in a 400 F oven for 30 minutes, or until golden brown.

-Katharine Watts, Associate Web Editor

1 Comment
Post a comment
 
Have your say

Your Email address is required for authentication purposes only. Comments are moderated for spam; so your comment may not appear immediately.

Image CAPTCHA
Enter the characters shown in the image.
 
 
Arrow Form

I will see if this healthy recipe is a hit with my family!

 
Send this page
Image CAPTCHA
Enter the characters shown in the image.
 
Arrow Form

Blog

Enjoy the Best Health Blog, featuring daily news and healthy eating, fitness & wellness tips from BH editors!

RSS Feed

Recent posts

Archives

Blogroll

Ad Tag bigbox


Estore banner


Contests

Shop Best Health

Contests

View all »
Shop Best Health
Nikon 1 Digital Camera Giveaway

Nikon 1 Digital Camera Giveaway

Enter for a chance to win one of this year's hottest new cameras!

Enter to Win 100,000 Aeroplan® Miles!

Enter to Win 100,000 Aeroplan® Miles!

Just imagine where they could take you.

"Spring Into Health" contest

"Spring Into Health" contest

Enter the "Spring Into Health" contest for a chance to win 1 of 3 prizes!

Enter to WIN $45,000 In Prizes

Enter to WIN $45,000 In Prizes

What does winning $45,000 feel like? There’s only one way to find out – enter today!

BEST HEALTH 5TH ANNIVERSARY CONTEST

BEST HEALTH 5TH ANNIVERSARY CONTEST

Enter now for a chance to win monthly prizes, plus an all-inclusive trip for 2 to Jamaica!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter for a chance to win one of three (3) Progressive Supplements prize packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter for a chance to win one of three (3) Specialized prizes

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $190 in amazing prizes

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search






Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome