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Meatless Monday: Festive Breakfast Potatoes
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I love animals and could eat them every day. If I chose to have a meatless Monday
the only change to the recipe would be to substitute 4 eggs for the 4 potatoes. The potatoes will become glucose in your bloodstream. Insulin levels will rise and the excess glucose will be stored as fat. After a few hours blood glucose will fall and you will feel hungry again, time for a snack. I would go easy on the olive oil and substitute butter or bacon fat. The fat will keep you satiated for a very long time. Lower glucose and insulin levels will allow access to fat stored in your fat cells thereby decreasing hunger. Saturated fat is not bad as we have been led to believe.
What about protein... maybe eggs