Looking for something to do? Here are three fit and healthy Canadian events this week.

Get motivated to be healthy and lose weight

Toronto, October 2, 3

Expos can be tons of fun, and this weekend at Toronto’s Direct Energy Centre, the Weight Wise & Healthy Lifestyle Expo promises to be inspiring and motivational. Along with educational seminars and speeches from health, fitness and nutrition experts, you may also be able to spot the stars of The Biggest Loser and X-Weighted.

Head to the spa

Toronto and Vancouver, October 1, 2, 15 and 16

Weleda, a certified-natural skin care company, is touring North America with stops in Toronto (October 1, 2) and Vancouver (15 and 16). On a biodiesel truck, you can test your natural beauty IQ, receive free mini spa treatments, coupons and samples, and also a chance to win a trip to the Weleda spa in New York.

Walk for animals 

Across Canada of Canada, October 2

The Walk for Farm Animals, which has been around for 25 years, is organized to help raise money for Farm Sanctuary, a rescue and advocacy group for farm animals. Participants receive a special limited-edition Vaute Couture T-shirt designed, and special prizes will be awarded to walkers who reach fundraising milestones. Click on these links to find a walk in your area: British Columbia, Alberta, Ontario or Nova Scotia.

What are you doing this week to stay fit? Post your plans in the comments below or email me details for an upcoming event.

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