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Fitness: Get in shape with a CrossFit Workout of the Day (WOD)

I've been hearing a lot about CrossFit lately, and recently had the opportunity to try out the fitness trend. I attended a class at the Reebok CrossFit Liberty Village location... Read more

Posted by Melissa Greer on March 30, 2012, 12:55 pm

Create a retro runway-worthy faux-bob hairstyle

Last week, I had the pleasure of attending The ShOws, a runway event held that brings fashion designs with Canadian roots who have had success on the world stage back home to show... Read more

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Posted by Jennifer Masseau on March 29, 2012, 03:39 pm

News: Hot peppers help promote a healthy heart

How hot do you like it? Your food, that is. If you're a fan of hot and spicy chili peppers, your heart may benefit.New research suggests that fiery foods such as cayennes, jalapenos, and... Read more

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Posted by Melissa Greer on March 28, 2012, 04:20 pm

News: Chocolate helps you stay...slim!

I love chocolate, and definitely crave it at certain times, but I try not to eat it too often for fear it'll go straight to my thighs.Now I may just have reason to incorporate it regularly into my diet (YAY!). A study published in the Archives of Internal... Read more

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Posted by Melissa Greer on March 27, 2012, 12:02 pm

Meatless Monday: Best-Ever Tofu & Veggie Stirfry

If you're looking for an idea for a nutritious meatless supper (whether on Monday or any day), try my tried and true recipe.-Put a dozen chunks of extra-firm tofu in a bowl with a little soy sauce and minced ginger; set aside to marinate. In a wok over... Read more

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Posted by Bonnie Munday on March 26, 2012, 03:26 pm

Nutrition: Yes, please pass the popcorn!

It used to be a Saturday night ritual: Popping a big bowl of popcorn and curling up on the sofa to watch a hockey game or a movie. Somehow I've drifted away from that routine, but news that popcorn contains higher levels of healthful antioxidants... Read more

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Posted by Margaret Nearing on March 26, 2012, 10:24 am

News: Could eating red meat make you happier?

According to a new Australian study, red meat may actually be good for your mental health.... Read more

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Posted by Melissa Greer on March 23, 2012, 10:32 am

Event: Reduce your water footprint on World Water Day

How much water do you use in a day? From the moment you get up, water is necessary for you to use the washroom, take a shower, brush your teeth, brew some coffee—and that's before you even walk out the door to work. And do... Read more

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Posted by Melissa Greer on March 22, 2012, 11:40 am

News: Israel passes controversial law banning underweight models

Israel has made headlines with a controversial new law that prohibits the hire and use of any model to be considered underweight (a BMI of less than 18.5). This law is... Read more

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Posted by Melissa Greer on March 21, 2012, 05:37 pm

Beauty tips: Skin Spring Cleaning

I love masks and (gentle) scrubs. I find they really make my skin glow, and I especially like them heading into spring to alleviate winter dullness. Here are a few that are tempting me now. Rodial... Read more

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Posted by Rhonda Rovan on March 20, 2012, 01:38 pm