I admit it: During yoga class my mind often wanders, and I catch myself checking out the postures others have managed to settle into with such ease. However, I've never thought... Read more

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Does this look delicious or what? And it's so easy. I love to use mushrooms in vegetarian dishes because not only are they really good for you, some people who usually want meat for their supper (okay, I mean men!) feel they're getting something meaty... Read more

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Actually, it doesn't have to be an orange, eating citrus fruits in general may lower women's risk of ischemic—blood clot-related—strokes according to study results published in the latest issue of Stroke:... Read more

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I've always wanted to try a red lip but alas, I'm a bit of a wimp when it comes to bold makeup. That's why I was excited to try this new lip product from one of MAC's spring collections, COOK MAC. Read more

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"The Sport of Fitness Has Arrived" according to Reebok.I was at Toronto's Yonge and Dundas Square earlier to witness the launch of this new campaign from Read more

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If you're looking for a fun fitness event to try this weekend, The Princess Margaret Hospital Foundation is holding a unique fundraiser called Read more

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Wow. A mother in China has given birth to a baby boy weighing 15.5 pounds! According to the the U.S.-based Chinese news service NTDTV (via Toronto Sun),... Read more

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How many times in your life have you been on a diet? If you're anything like the average woman (or man), you've probably dieted at least once in your life. But when losing weight... Read more

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The folks at BC Tree Fruits let us know that February is Apple Month in British Columbia. But this seemed like a great reminder for all of us that adding a chopped apple to a bowl of hot oatmeal, tucking... Read more

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A diner in Great Yarmouth, England is under fire for challenging customers to eat a 6,000-calorie breakfast.The Kidz Breakfast, as it's called, reportedly weighs 9-pounds, and includes 12 pieces of bacon, 12 pieces of sausage, six eggs, as well as 12... Read more

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