Lugging around heavy books and binders can lead to poor posture, not to mention injury to the back, neck and shoulders. The Canadian Chiropractic Association recommends ensuring... Read more

1 comment

Can chronic diseases like heart problems, diabetes, stroke, cancer and Alzheimer’s all be prevented with one simple solution?According to a new study, yes.The study,... Read more

9 comments

If you think putting your rebellious teen years behind you will leave no lasting proof that damage was done, think again.New research from Duke University in... Read more

6 comments

One of my favourite ways to spend weekend mornings is at my local farmer's market. It's so easy to think of meal ideas when you're surrounded by fresh produce. The best part? The veggies there taste so good, they can be served on their own, with just... Read more

2 comments

I've been running regularly this summer in a pair of Nike Free running shoes and love how light they are. So, when I was asked to try the newest shoe from Nike I was a little skeptical on whether they'd compare to the super-light runners I've gotten used... Read more

1 comment

There's even more reason to love my favourite cup of tea now.Scientists have discovered a chemical in green tea that can successfully treat two types of skin cancer. Researchers at the universities of Strathclyde and Glasgow conducted tests on two types... Read more

0 comments

Oh my gosh: Less than three weeks to go now until Ride For Karen on September 9! Since... Read more

0 comments

Obesity isn’t just bad for your heart, waistline and blood pressure. According to a new study, it’s bad for your brain too.The study, published... Read more

0 comments

Today’s teens are putting past generations to shame with their incredible achievements. First, 17-year-old Brittany Wegner won first prize at... Read more

17 comments

We already know some foods can boost our moods—but can they be as effective as a prescription drug?According to a new study, yes.The study, which compared... Read more

0 comments