When you make eye contact with a stranger on the street, do you smile, or quickly put your head down, and pick up the pace? If you fall into the former category, chances are you've experienced the little mood boost that comes from having someone smile... Read more

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With warmer temps looming so close you can almost taste it, Canadians will soon be spending more time outside. Author of A Walk for Sunshine: A 2,160-mile expedition for charity on the Appalachian Trail, and an avid hiker, Read more

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Shopping can be a good exercise. Take the One of a Kind Show, an artisan show happening in Toronto March 30 to April 3, 2011. My mom and I go every year, and inside the Read more

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If you have ever been in a relationship or been the victim of unrequited affection, you know that, as the song goes, love hurts. Now a new study... Read more

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At seven o'clock this morning, I was standing in the living room of my apartment, holding what can only be described as the combination of a stability ball, medicine ball and beanbag chair. I was ready to Ugi.Ugi... Read more

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This fish dish sits on eggplant (that's been done two ways), and is crowned by fennel and orange salad. Wow. Did I come up with this recipe on my own? No; I saw it in Saturday's Read more

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Most of us already know that tree nuts provide lots of protein, vitamins and healthy fats for our diet. Now, a new study from the University of Scranton in Pennsylvania shows walnuts have higher quality antioxidants and a mix of more healthful antioxidants... Read more

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One of my goals for 2011 has been to get more serious about running. I've got two 5ks under my belt thus far, and I'm hoping to sneak in a few more this summer. But I find that training... Read more

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Here are some events happening over the next few days. You'll get some free skin care advice (and products, too!), teach yourself to relax and run a quick 5 K (or walk it, if you want).Read more

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Here I am, flying through the air with (not-so-much )the greatest of ease at the newest fitness class to hit Toronto: Jukari Fit to Fly. (That... Read more

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