A recipe idea from an article about mushrooms that we're now working on for our next issue sounds so mouthwatering that I couldn't resist making it on the weekend. I'm going to take it to work for one or two lunches through the week—and have it tonight... Read more

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Feeling a little blue today? It might be more than your regular case of The Mondays—today is "Blue Monday," also known as the most depressing day of the year.As Read more

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We're half way through January and many of us are struggling to hold on to those New Year's resolutions. If your goal this year is to quit smoking, National Non-Smoking Week (NNSW) may be just what... Read more

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Just when we'd started to forget about H1N1, along comes Read more

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If you get your nails done regularly, take note: Doctors are warning that the UV lights used to set polish and gel nails may increase the risk of... Read more

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You likely already know that tomatoes are loaded with vitamins (A, C and K) and rich in antioxidants. Now, a study from Japan has found a substance in tomatoes that may help prevent abnormal amounts of fats called lipids, such as cholesterol, in our bloodstream.... Read more

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It's no secret that obesity is a growing problem here in Canada. Overweight and obese adults make up 47 percent of the Canadian population, according to a report by the Government... Read more

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How often do you eat your lunch in front of your computer, or let the kids watch a TV show while they eat breakfast or check your blackberry a few times while you are eating dinner? If you're honest the answer is probably "sometimes". I definitely do... Read more

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Now that turkey leftovers are almost a distant memory are you thinking that ruby-hued pomegranates and cranberries are also behind you? Think again! Most grocery store produce sections are still loaded with these antioxidant rich, versatile fruits, so... Read more

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