Here are a few items I've had the chance to try lately and enjoyed. Spreading the word!St. Ives Oatmeal Shea Butter Body Wash is a daily must now that... Read more

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Want to know what happened in health headlines this week? Get all the hottest health and healthy-living news from around the web. Check back every Friday to find out what we've been buzzing about here at Best Health.Read more

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If your biggest obstacle to weight loss is consistency, you're in luck. British researchers found that women who gave up carbs for just two days a week lost... Read more

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A new Danish study may have you adding an extra serving of fish or two—maybe even a Fish Friday—to your week. Scientists in Copenhagen looked at about 49,000 women ages 15 to 49 with a median age of just under 30, all of whom were in the early stages... Read more

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Want to know what happened in health headlines this week? Get all the hottest health and healthy-living news from around the web. Check back every Friday to find out what we've been buzzing about here at Best Health.Read more

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Pole dance is a fitness trend that's been picking up in popularity with studios popping up all over the country. No longer just for fun bachelorette parties, "pole fitness"... Read more

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As someone relatively new to the nine-to-five desk job (my work days were previously broken up and much more active) it's definitely been a transition. And I'm feeling the effects: tight hips, sore... Read more

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Want to know what happened in health headlines this week? Get all the hottest health and healthy-living news from around the web. Check back every Friday to find out what we've been buzzing about here at Best Health.Read more

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Every year, without fail, I head to the One of a Kind Show. Actually, it’s more than every year. I go twice a year–there is also a spring show in March. And for those lucky enough to live... Read more

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