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News: Aerobic exercise best to lose belly fat

I've done countless sit-ups over the years, yet they never seem to have much effect on the way my stomach looks. But new research from the Read more

Posted by Melissa Greer on August 31, 2011, 11:59 am

Beauty trend: Fragrance-free

I had a nice break last week in Muskoka with my family (husband and two teenage boys). It began with a jaw-dropping surprise view of a family of deer in the forest alongside the country road... Read more

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Posted by Rhonda Rovan on August 30, 2011, 01:29 pm

Nutrition: Bring on the oats; bring down bad cholesterol

Since the days we were told to "eat your porridge," we all know that oats are good for us—no surprise there. But recently published Canadian research shows that eating oats regularly, along with other foods that have been found to help lower cholesterol... Read more

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Posted by Margaret Nearing on August 29, 2011, 10:22 am

Debate: Are diet books healthy for kids?

A new children's book has sparked a hot debate across the Internet over whether or not kids should be encouraged to diet. The book, Read more

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Posted by Melissa Greer on August 25, 2011, 03:22 pm

News: Marriage makes women gain weight; for men, it's divorce

In relationships, I tend to gain a few pounds, a combined result of less gym time and eating larger (and sometimes less healthy) meals with my man. Add these changes to the overall attitude... Read more

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Posted by Melissa Greer on August 24, 2011, 11:12 am

Meatless Monday: Zucchini Fettucine alla Maria

I was fortunate enough to enjoy a family trip to Italy earlier this summer. To celebrate my parents' 50th anniversary, my siblings and our spouses, neices, nephews and an aunt and uncle all spent a week in Tuscany. It was an incredible experience, and... Read more

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Posted by Bonnie Munday on August 22, 2011, 04:04 pm

Trend: Would you have tongue surgery to improve your speech?

A British teen has undergone surgery on her tongue in order to improve her ability to pronounce certain words in the Korean language.Rhiannon... Read more

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Posted by Melissa Greer on August 19, 2011, 12:33 pm

News: No sex dating website launches for cancer survivors

A new website allows daters to be completely upfront about their no sex policy. Sex can be painful for survivors of cancer and other diseases, which is why cervical cancer survivor, Laura Brashier has created... Read more

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Posted by Melissa Greer on August 16, 2011, 04:37 pm

Trend: Would you upload a photo of your body for others to compare themselves to?

I definitely have "fat" days, where I just don't like the way my clothes fit when I look in the mirror. Realistically, my weight probably hasn't... Read more

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Posted by Melissa Greer on August 15, 2011, 03:09 pm

News: Workplace friends could help you live longer

Do you have a quick chat with co-workers on Monday mornings before beginning the workday? If so, that friendly work environment and positive relationship... Read more

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Posted by Melissa Greer on August 10, 2011, 10:25 am