I've done countless sit-ups over the years, yet they never seem to have much effect on the way my stomach looks. But new research from the Read more

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I had a nice break last week in Muskoka with my family (husband and two teenage boys). It began with a jaw-dropping surprise view of a family of deer in the forest alongside the country road... Read more

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Since the days we were told to "eat your porridge," we all know that oats are good for us—no surprise there. But recently published Canadian research shows that eating oats regularly, along with other foods that have been found to help lower cholesterol... Read more

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A new children's book has sparked a hot debate across the Internet over whether or not kids should be encouraged to diet. The book, Read more

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In relationships, I tend to gain a few pounds, a combined result of less gym time and eating larger (and sometimes less healthy) meals with my man. Add these changes to the overall attitude... Read more

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I was fortunate enough to enjoy a family trip to Italy earlier this summer. To celebrate my parents' 50th anniversary, my siblings and our spouses, neices, nephews and an aunt and uncle all spent a week in Tuscany. It was an incredible experience, and... Read more

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A British teen has undergone surgery on her tongue in order to improve her ability to pronounce certain words in the Korean language.Rhiannon... Read more

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A new website allows daters to be completely upfront about their no sex policy. Sex can be painful for survivors of cancer and other diseases, which is why cervical cancer survivor, Laura Brashier has created... Read more

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I definitely have "fat" days, where I just don't like the way my clothes fit when I look in the mirror. Realistically, my weight probably hasn't... Read more

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Do you have a quick chat with co-workers on Monday mornings before beginning the workday? If so, that friendly work environment and positive relationship... Read more

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