Today marks the second annual World Humanitarian Day, a day observed by the United Nations to hounour those who work to deliver aid and relieve suffering all over the world. The date commemorates... Read more

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If you happen to be in London, Vancouver, Pickering, Kelowna or Clairville this coming weekend, check out these healthy, fun and fit events.   Take your dog to Read more

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Peaches have taken over my kitchen. Some sit along the edge of the counter to ripen, while others are perched on top of the bananas in the fruit bowl—plus there’s an untouched fresh basket in the cold cellar waiting for its chance to move upstairs.Why... Read more

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As the country with the longest life expectancy—with more than 40,000 inhabitants over the age of 100—it's no surprise that Japan is considered one of the healthiest places in the world. But a recent report in the Read more

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I am a fan of fish—as long as it's not 'fishy' fish. It has to be mild-tasting or I just don't enjoy it. Plus, I really prefer it grilled, so even better to eat it in summer. One of those mild types of fish is grouper, and because it's a firm fish it's... Read more

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Last week, I attended a media preview for Stila's upcoming Holiday 2010 collection (ah, the world of magazines— rarely do we get to live in the moment; I mean, come on! Holiday? It was 28°C outside that day, plus humidity!) Discordant weather issues... Read more

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If you're in Fredericton, Edmonton or Regina this coming week, check out these fitness events.Read more

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What would you do if you knew that you would eventually become one of the half-a-million Canadians currently struggling with Alzheimer's disease (AD) or some form of dementia? What if you could predict it, years in advance? Researchers in Belgium have... Read more

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Puberty can be a difficult and confusing time for any young person—from the surging hormones to the feeling of being trapped in a rapidly changing and awkward body—but imagine having to wrap your head around it all at the age of seven.... Read more

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You gotta love beans! Especially when they are so plentiful right now. A good way to use them up is to make a bean salad in a large... Read more

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