Now this is why I bought myself a fancy new food processor. Mark's Daily Apple has a recipe up for homemade energy/protein bars that look delicious—a... Read more

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That's Fit reports that despite growing waistlines around the world, obesity rates in BC have actually dropped over the past 10 years. (My home province...... Read more

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Where can a woman always count on a little friendly advice and support when it comes to her personal life? The hair salon, of course. So why not harness that trusting—and influential—relationship between stylist and client for the benefit... Read more

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There has been a lot in the media recently regarding vitamin D and its benefits in cancer prevention.  I never really paid too much attention to it, as I am outside daily, eat a really good diet, and usually travel to two warm vacation hot spots... Read more

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It sounds odd, but it's true—for the third year in a row, Canadian fashion designers have teamed up with Cashmere bathroom tissue to produce a collection of couture made entirely of toilet paper. Why? Well, for one thing, it's a bit of a... Read more

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I don't know about you, but I often get in a lunchbox rut. It's hard to be creative day after day when putting together lunches. But Theresa Albert is at the rescue with these kid- and adult-friendly tips she's put together for Mott’s Fruitsations:... Read more

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October is Breast Cancer Awareness Month, and we've got tons of content planned on besthealthmag.ca to cover the latest and greatest in breast cancer research, stories and fundraising. (The... Read more

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I've been thinking about cheating a lot lately. Not the clandestine affair type of cheating—I'm not the type, nor do I have the inclination, I'm way too tired! It's the cheating I do when it comes to what I eat and drink on the weekends. I don't... Read more

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The Blue Planet Run Foundation is running a pretty cool event this October: you can sign up to join Team Blue (it costs US$30, through donation or pledges) and run, walk or cycle "30... Read more

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Knowledge is power… those three words are very important to saving a life and they have galvanized me.  I have read every book on breast cancer, health and nutrition that I could get my hands on, and have spent hours researching the Internet... Read more

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