When we think exercise, results like a slimmer waist and leaner legs generally come to mind. But new evidence is suggesting that regular aerobic activity can actually improve brain power in adults over the age of 55. The study’s Read more

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Yes, fat cells do die. Unfortunately, they're quickly replaced.  Adults have a consistent number of fat cells throughout their adult life, whether they gain weight or not, according to Swedish researchers. In addition, each year 10 percent... Read more

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Have you giggled today? How about a chuckle?  A recent study claims that Canadians laugh -- get this -- a shocking 46 minutes a day. That's... Read more

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Back in February, a very small European study found that participants who limited exercise and ate two fast-food meals a day gained an average of 6.5... Read more

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Your body’s aching, your head is pounding and your nose thinks it’s in the running for faucet of the year. And it’s only 10:01 a.m. Why did you bother getting out of bed this morning? Oh yeah, deadlines, 30 million emails and the boss... Read more

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I don’t know about you, but I’m always trying to think of ways to eat more vegetables, healthy monounsaturated fats, beans and whole grains. After all, we know these can fight... Read more

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Sixty-seven percent of Canadians know someone who suffers from depression, and many have worried at some time or another whether they themselves have the condition, according to an Angus Reid survey... Read more

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