Can practicing Tai Chi relieve some of the pressure on our failing healthcare system? One family doctor thinks so. Dr. Bruce McFarlene, a firm proponent of Taoist Tai Chi (and also the medical advisor for the International Taoist Tai Chi Society) Read more

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If you’re regularly suffering from constipation, heartburn, bloating or diarrhea, your gut may be telling you to eat—and live—a little healthier. 50 percent of Canadian women aged 18 to 70 suffer from digestive problems such as... Read more

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Samuel Godefroy, Health Canada's director of chemical safety in foods, says that levels of bisphenol A in canned foods are safe. However, he... Read more

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Ice cream is fattening? Say it’s not so! Okay, we all know that sorbet and low-fat frozen yogurt dish up fewer calories and fat than many ice creams. But hey, ice cream is rich in bone-building calcium, and everyone deserves a treat now and then! Just... Read more

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I’ve been buying Eden canned goods for the last little while, since reading in the Nutrition Action Healthletter that Eden’s cans don’t contain bisphenol A... Read more

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If you’ve ever tripped over a child's toy, slipped while scrubbing the tub or skated down an icy sidewalk trying to get to work, then you might want to listen up. A Quebec... Read more

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Quenching your thirst with some so-called “healthy” drinks can deliver a very unhealthy calorie and sugar wollop. Glaceau VitaminWater, for example, serves up 130 calories and 33 grams of sugar in a 20-ounce bottle. Minute Maid Lemonade... Read more

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I thought I was doing well by slapping on SPF 30 (15 doesn’t seem to cut it anymore) and a hat (not so good with the hat, but I’m trying). But now a Toronto-based company has taken sun smarts to a new level, by creating innovative clothing... Read more

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An innovative new therapy offers potential help for those with treatment-resistant depression and obsessive-compulsive disorder (OCD), reports the CBC’s online health... Read more

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Now that the weather is warm, it seems totally natural to kick off your shoes and walk barefoot in the park. Well, it seemed like a good idea to me, too, until I read the New... Read more

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