It may sound a bit odd at first, but I like the idea of oatmeal-making "kits" as a healthy holiday gift idea, especially as a counterbalance to the sugar overload. Get the instructions at FitSugar.
Looking for a cute gift idea, or a new decoration for your tree? This adorable ornament is being sold starting today (or December 1 in Atlantic Canada) at National Bank branches for only $5 a pair (one red, one green). All proceeds from sales go toward Breakfast Clubs of Canada, which supports community-based nutrition programs […]
From marathons to charity golf tournaments, and a variety of conferences designed to help nurture your mind, body and soul, check out what’s happening in Alberta
With all the buzz about Oprah and her staff eating vegan‘no eggs, dairy, fish or meat’for a week, I thought it was the perfect time to give vegan cooking a try myself. First, I checked my cupboards: lots of whole grains, nuts and some seeds and dried fruit’check. Then I opened by refrigerator: oh, no: […]
Need an afternoon nosh? These healthy, portable snacks are easy to make, delicious and guilt-free
When will you get the flu? New research shows how cold and flu viruses spread across Canada, according to regional temperatures.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.