It may sound a bit odd at first, but I like the idea of oatmeal-making "kits" as a healthy holiday gift idea, especially as a counterbalance to the sugar overload. Get the instructions at FitSugar.
Being in control can be healthy’but being overbearing can really turn people off. Here’s how to rein in your controlling behaviour
Meet Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.
Anyone can find 10 minutes for fitness. Do these five moves for great abs in no time
If you have questions about the medications you’re taking, a visit with a pharmacist can help you make sense of your treatment plan.
This stretch benefits both your spine and abdominals’great after a long day at the office
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.