Fitness: Wake up with a morning Zumba class

I started my day today with a morning Zumba class at Bayview Village. The fun and energizing class is run by the women's active wear brand, Lolë (pictured above), twice a week at the Bayview Village shops location. You can find more meet ups hosted by Lolë all across Canada by visiting their website.While the […]

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I started my day today with a morning Zumba class at Bayview Village. The fun and energizing class is run by the women’s active wear brand, Lolë (pictured above), twice a week at the Bayview Village shops location. You can find more meet ups hosted by Lolë all across Canada by visiting their website.

While the one-hour class reaffirmed what I already knew about my dancing abilities (I have no rhythm), it was a great way to start the day and everyone in the group worked up a good sweat.

Afterwards, we rehydrated with a cold iced tea from David’s Tea. I tried Pink Flamingo which was a sweet and refreshing blend of oranges, tangerines and lemongrass. Goji Pop, with it’s hot pink colour and sweet goji berries, was also a popular choice.

Cheers,

Related:
Zumba: How to get started
8 fun ways to stay in shape
7 herbal teas that will make you healthier

Secrets to Staying Healthy & Happy

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Strawberries worth waiting for’

Local Ontario strawberries are now at farmers’ markets and corner stores in southern Ontario (and yes I realize many areas of the country still have weeks to wait for local berries’I’m looking forward to a ‘second season’ when I’m home on P.E.I. in July.)Of course, these ruby berries are delicious on cereal, in smoothies, tossed […]