Health and Fitness Events
June 21: Mayo Midnight Marathon & Half Marathon and 10K
Mayo: Celebrate the Summer Solstice with a midnight run.
In my mind, Jane Fonda is a feminist trailblazer on par with the likes of Gloria Steinem. Now hear me out: Not only was she one of the first actresses to publicly take a political stand (and may be the only woman to ever look poised in her mugshot), but she also brought fitness into […]
Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with a vermouth-based sauce. Serve the scallops with Asian rice vermicelli or brown rice.
You (and the kids) would never know it, but these healthy recipe ideas, created by registered dietitian Matthew Kadey, will encourage them to eat more veggies
We asked two different experts for their advice on dealing with lower back pain due to an injury. Here’s what they said
Don’t stress about your skin – you might get a pimple. Try a mask, and armed with our tips and tricks, you will get better results and have better skin.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.