How does yoga help to soothe stress? Let us count the ways. Best Health asked for insights from David Good, a yoga instructor at studios including Breathe Yoga Studio in Toronto. He is also a Lululemon Ambassador. “I believe in opening the mind and heart to a new way of thinking about your body […]
Yoga may not be a high-impact sport, but that doesn’t mean injuries don’t happen. Here’s how to have a safe practice
This summer, thousands of Canadians will come together for music and yoga at outdoor festivals. Here are some of our favourites
If you’re in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. Find out if it could work for you
Sure, yoga helps you look and feel great now. But new research shows it can also help keep you feeling young and healthy for life
Your eating habits can have a big impact on how you feel during a yoga session, and afterwards. Here’s what to eat to get the most out of your yoga class
Is yoga the secret to staying young? If this 96-year-old yoga instructor is any indication, it just might be
Get prepped for yoga with this gear that will help you stretch, flex and pose your way to yoga bliss
Confused by all the different classes at your local yoga studio? We’ve decoded 10 popular styles to help you decide which one is best for you
Sculpt long, lean muscles with these yoga poses
Look great on and off the mat with these Canadian yoga brands
We found yogis practising yoga in all sorts of unusual places on Pinterest. Here are some of the most creative
Want to stay younger, for longer? Yoga can help get you there ‘ starting with these six anti-aging poses.
Stretch your muscles and your mind with one of these Canadian yoga adventures
Interested in trying hot yoga? Canada’s own Moksha yoga could be what you’re looking for
This is the perfect time to tune up everything from the waist down by practicing "Squats at the Kitchen Sink,’ the last in our 8-month Vichy Best Health Challenge "Yoga pose of the month” series.
Bikram yoga is growing in popularity’but is it safe for beginners? Read the opinions of two yoga teachers, and share your own
Sit on the floor and build your core!
Get started on the road to a meditation practice with this guide for beginners
Every time exhaustion hits and mood takes a nose dive, this simple pose is guaranteed to de-stress and calm your fried mind, while taking pressure off weary legs, tight hip joints, back and shoulder tension and a furrowed brow