4. Drink flavoured water
We all know we need to drink more water, and it’s also good for the muscles, too. But yogis do it right by making their H20 tastier than regular old tap water. If it tastes good, you’ll naturally drink more.
• Dashama adds frozen berries or cucumber, but also recommends tea.
• Dubery likes it kept at room temperature with a bit of lemon or mint. Sometimes she’ll throw in a spoonful of chia seeds, honey or stevia.
• Marks opts for sips of coconut water.