Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8 yoga poses will boost your energy.
We’ve decoded 10 popular styles to help you decide which one best suits you.
Before she was engaged to Prince Harry, Meghan Markle sat down with Best Health’s Melissa Greer to chat about yoga, guilty pleasures and her perfect day!
Yogalates is the perfect class if you’re looking to improve your core — and we’ve got the feel-good gear that’ll help you look superb doing it!
If yoga isn’t on your go-to list for weight loss, that’s a mistake. Here’s a circuit that proves why yoga for weight loss is a match made in heaven.
Look great on and off the mat with these Canadian yoga brands.
Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus show off our favourite Spynga-worthy gear.
A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love to workout outdoors in general SUP yoga is for you.
Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this whimsical and playful practice.
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?
Yoga at home seems like a convenient plan. But when binge watching and the couch comes calling, it can be tough. Here is what to do.
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful is what gave her the drive to get stronger.
Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if yoga teacher training is the right choice for you.
Boost relaxation and beat insomnia with yoga for sleep. By soothing your mind and body before bed, you will catch some deserving ZZZs.
We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by nature. Check out these magical, photo-worthy yoga classes and studios across Canada
Is this popular yoga practice right for you?
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the stress antidote you’ve been looking for.
Want all the benefits of yoga – minus the expensive studio price? Here’s what you need to know about starting a home yoga practice, including safety tips, essential gear and more
Bust cravings and reboot the brain with this 5 minute meditation routine
The practice of yoga doesn’t just feel good; it also has some very physical benefits. Read on for the health benefits of yoga