4. It can boost your circulation
Many of us deal with cold hands and feet throughout the winter – just because of our physiology, or due to a medical condition. But a yoga class that gets your blood moving can spread the heat around.
Poses and tips: Choose a moderately vigorous class with lots of sun salutations at the start. Or, when you’re feeling chilled at home, pull out your mat and do a handful of sun salutations.