3. It can help relieve arthritis symptoms
The cold days of winter can make the pain and lack of mobility of osteoarthritis even worse. Yoga, which limbers you up from head to toe, can make a difference. A review study published in 2012 found that 20 years of studies into yoga and the chronic pain condition show it has a big impact on arthritis symptoms and disability.
Poses and tips: Vigorous classes could cause inflammation and pain to flare up. Try a restorative or gentle Hatha class where there’s lots of slow and steady movement.