Yoga improves your sex life
Yoga improves muscle function and blood flow, so why wouldn’t it help other physical activities, including sex? According to the Harvard Health Letter, there is some research on sexual function and yoga. At the end of a 12-week study of 22 women aged 22 to 55, their scores for desire, arousal, lubrication, orgasm, pain, and overall satisfaction with sex improved after doing moves like trikonasana (triangle pose), bhujangasana (the snake), and ardha matsyendra mudra (half spinal twist). And women aged 45 and older showed the greatest improvements with arousal, lubrication and pain.
Yoga Tip: Sex should be fun, so don’t stress in your yoga class (or in bed) over it. And if you’re having major issues, talk to your doctor.