Eat nutritious foods
Joliat attributes her daily healthy eating choices to the positive affect yoga has on her body. “When you move your body and feel better, you don’t gravitate toward eating unhealthy food; you eat healthy food because you want to continue to feel good,” she explains. Also, because she knows she’ll be doing a rigorous practice, Joliat makes sure to stay hydrated and nourished throughout the day. “Yoga perpetuates this healthy cycle of positive choices,” she says.