5 yoga poses to help you look good naked (1/6)

Sculpt long, lean muscles with these yoga poses

naked yoga

How yoga can help you look good naked

The point of yoga is to calm your mind, de-stress and get connected with your body – but that doesn’t mean it doesn’t also make you look fit and fabulous. Yoga poses are great for strengthening and toning muscles because they require you to hold up or balance your own body weight.If you want your yoga practice to help you sculpt a great bod, add these poses to your regular routine.

    1   ...   >>    

Related content:

Secrets to Staying Healthy & Happy

Popcorn

Nutrition: Truth in sizing’how misleading labels can lead to overeating

At a movie theatre on the weekend, I was pleasantly surprised to find that the “small’ popcorn I ordered really was just enough for two people to snack on and not a mega-bag more appropriate for four. And I think my perception of the size matched the actual amount I was eating.But I could be […]

woman-reading-magazine

News: Why people read magazines that make them feel bad

Confession: I am a magazine addict. There’s nothing I love quite so much as cracking open a brand new glossy and pouring over every story, news brief, layout and image. (Perhaps that’s why I became an editor at a magazine.) But even I sometimes flip through a women’s magazine, stare wistfully at the glamazonian models […]

Class-Pass

ClassPass: Is it worth the hype?

With the rise of fitness subscription companies like ClassPass and Fitset, we asked Vancouver-based fitness instructor Amanda Vogel for her take on the trend. Read on for insights from her experience