Hot Yoga Don’t: Wear baggy or restrictive clothing
You might be tempted to reach for your coziest t-shirt and sweatpants before a workout, but for hot yoga, baggy clothes aren’t the best option. You’re going to get sweaty, and that comfy tee will turn into a soggy, uncomfortable shirt. Not only that, but it restricts movement.
“Avoid constricting and baggy clothes that will restrict your ability to move,” says Bolen.
Instead, she suggests a fitted sports bra or top paired with form-fitting shorts or leggings. Trust us, in a hot yoga class, less is more.