Hot Yoga Don’t: Wear perfume
When you spritz on your perfume in the morning, you might not be thinking of your afternoon yoga class, but you should.
“Scents will become more prominent as soon as you start to sweat,” says Bolen. So to accommodate the people around you, avoid perfumes or heavily scented lotions and shampoos.”
The other people in the class might have sensitivities to scents, or worse, it could make them feel a little dizzy, which is exactly what you don’t want in a hot room.