Perhaps it’s time you practiced yoga
You know someone who does yoga. We all do. It’s clear they’re devoted to their practice. And many say that it changes lives and bodies. But how do you know if yoga is right for you? Your body knows, says Eoin Finn, who teaches the Yoga Mind Body Medicine course in Ucluelet, B.C. (register here). And it’s trying to tell you to practice yoga with these silent (or maybe not-so-silent) signs.