You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?
Yoga at home seems like a convenient plan. But when binge watching and the couch comes calling, it can be tough. Here is what to do.
Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful is what gave her the drive to get stronger.
Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if yoga teacher training is the right choice for you.
Boost relaxation and beat insomnia with yoga for sleep. By soothing your mind and body before bed, you will catch some deserving ZZZs.
We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by nature. Check out these magical, photo-worthy yoga classes and studios across Canada
Is this popular yoga practice right for you?
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the stress antidote you’ve been looking for.
Before she was engaged to Prince Harry, Meghan Markle sat down with Best Health’s Melissa Greer to chat about yoga, guilty pleasures and her perfect day!
Want all the benefits of yoga – minus the expensive studio price? Here’s what you need to know about starting a home yoga practice, including safety tips, essential gear and more
Bust cravings and reboot the brain with this 5 minute meditation routine
The practice of yoga doesn’t just feel good; it also has some very physical benefits. Read on for the health benefits of yoga
Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here are four life lessons she learned in a single yoga class
Kegels aren’t the only thing you can do to strengthen your pelvic floor. In fact, these yoga poses promise even better benefits
Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here’s more on the benefits of yoga for runners
The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like a yogi
Looking to get the most out of your yoga class? Here are 10 of the best yoga foods to incorporate into your diet
Yoga can do wonders for sciatic pain. Whether it’s from tight muscles, pregnancy or a slipped disc, get relief with these sciatica stretches
When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes before class
Looking to improve your yoga practice? Experts share their advice on yoga for beginners