Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the stress antidote you’ve been looking for.
Bust cravings and reboot the brain with this 5 minute meditation routine
Writer Joana Lourenço spent some time at a yoga retreat in Jaipur, India. Here are four life lessons she learned in a single yoga class
Looking to get the most out of your yoga class? Here are 10 of the best yoga foods to incorporate into your diet
What happens when you combine yoga and your dog? You get doga! Here’s what to know about this new yoga trend
How does yoga help to soothe stress? Let us count the ways. Best Health asked for insights from David Good, a yoga instructor at studios including Breathe Yoga Studio in Toronto. He is also a Lululemon Ambassador. “I believe in opening the mind and heart to a new way of thinking about your body […]
If you’re in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. Find out if it could work for you