Workout videos by Amanda Russell

The 15-minute sexy dress workout

Get ready to rock your favourite form-fitting dress. This 15-minute fitness routine combines cardio and strength training for the ultimate calorie-burning workout. Watch the video>>

The hard-core abs workout

This core workout is quick and intense for ultimate tummy toning results. Watch the video>>

A workout to slim down and tone up

Get ready to jump! This quick, timed workout is an easy way to blast calories. Watch the video>>

The fat-blasting workout

Grab a towel and get ready to sweat! This fast-paced toning and cardio workout will have you incinerating fat and burning calories. Watch the video>>

The ultimate leg workout

Feel the burn in your lower body. This workout will have your legs and bum shaking in just seven minutes. Watch the video>>

The ultimate ab routine

A strong core means a strong and stable body. Here’s a workout that will tone your midsection and sculpt covetable abs. Watch the video>>

Cardio explosion circuit workout

Get fit and boost your energy in just 10 minutes with this workout video. Watch the video>>

The strapless dress workout

Get sexy, sculpted arms with this easy, 15-minute workout. Watch the video>>

The beach-ready workout

This beach body workout is a great full body toning routine with a focus on the core. Watch the video>>

The ultimate traveller’s workout

This quick routine requires no equipment and can be done anywhere ‘ perfect if you’re short on time while travelling. Watch the video>>