Weights for women – this will get you real results from your workouts
Training with weights for women is finally (!) becoming buzzy in gyms and fitness studios. And while cardio and flexibility is still important women’s fitness has finally started to trend toward including more low-reps, strength-based training.
What does that mean to your workout? Moving away from 12-plus rep range. With more weight and
Here is a strength-based workout developed to improve your strength and athleticism.
When determining your working weight for a six- to eight-rep range, chose a weight that you can complete for six to eight reps only. If you cannot complete six reps the weight is too heavy. If you can complete more than eight reps, then choose a heavier weight.
We have three parts to this workouts that will get you exercising harder and smarter. Here is how to do the full workout:
Complete all three exercises in series A for four sets, then do all three exercises in series B for four sets. Finish off with series C exercises for three sets.