Burn calories fast
Research has shown that interval training-short bursts of intense exercise, followed by lighter activity-can give you the same great results as continuous moderately intense exercise, in less time.
To save you both time and money, Best Health designed the ideal seven-interval workout you can do at home. From start to finish, it takes 45 minutes, and will burn between 400 and 600 calories for a 140-lb. woman, depending on how hard she’s working.
Do this workout two to three times a week to see results in six to eight weeks-you’ll be fitter and more toned, and can potentially lose 10 pounds, if you also keep your diet in check.
So, let’s get started! >>>