A strong core means a strong and stable body. Here’s a workout that will tone your midsection and sculpt covetable abs

By Caroline Brown

The ultimate ab routine

This workout routine targets those tough core muscles that we all have difficulty toning. Remember: an abdominal workout is not about how fast you can complete each move. Instead, go at a slower pace to make sure you’re using correct form – which is essential for tightening your core.

How it Works:

Follow along with fitness expert Amanda Russell as she takes you through these eight ab exercises. Pair this ab routine with cardio for a complete workout.

Equipment:

Yoga mat

 

Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website, www.amanda-russell.com, and regularly posts new workout videos at AmandaRussell.TV.

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