Source: Image: Thinkstock
Warm-up with three to five minutes of jumping jacks or running on the spot. Then follow along as fitness expert Amanda Russell demonstrates the seven exercises that comprise this routine. Although this routine focuses on a strong core it really is amazing for your whole body.
How it works:
Complete two to three rounds of the routine.
A set of light dumbbells (5-10 lbs) or one litre water bottles.
Amanda Russell is a fitness expert, professional keynote speaker, Olympic-trained athlete, and founder of The AR Program. She can be found writing about life, fitness, wellness and change on her website, www.amanda-russell.com, and regularly posts new workout videos at AmandaRussell.TV.
Don’t miss out! Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox.