Secrets to Staying Healthy & Happy
Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus, because they’re oven-baked, they have far fewer calories than fries, and are lower in fat, than even a small serving of the fast-food variety.
Pack your bathing suit, bug spray and book bag for a brand new adventure:
summer camp for adults
Kale is one of the healthiest foods you can eat. Luckily, it also tastes delicious. Here’s a really easy way to get some for dinner tonight!Preheat the oven to 350 degrees. Bring a medium pot of water to a boil; add 4 diced potatoes (skins on) and boil for 5 minutes. Remove from heat, drain, […]
This delicious baked salmon recipe is quick and easy to prepare’and chock full of healthy nutrients, too.
Want to win an arm-wrestling match and look lovely in a strapless dress? Try these five exercises to help tone your arms