Secrets to Staying Healthy & Happy
Lengthen tight muscles with this mystical-sounding stretch
The Meatless Monday trend is here to stay. Consider a break from meat once a week (these delicious recipes will make it easy!)
Need some motivation for your workout? A new playlist might do the trick. Here are our picks for the top workout songs of November.Total time = 30 minutes and 20 seconds, plus two songs for your cool down.Locked Out of Heaven ‘ Bruno Mars (3:53)I Knew You Were Trouble ‘ Taylor Swift (3:39)One More Night […]
Sometimes cravings call for nothing but the buttery, warm goodness of homemade potato rösti. Indulge with our version, which adds sweet apples and fresh sage to the mix. Top with sour cream, chives and a good-quality smoked salmon or trout for an impressive appetizer or main dish.
Fantastic news for those who love their suds: Moderate beer drinking may help fight osteoporosis, reports CBC News. A study published in the February issue of the Journal of the Science of Food and Agriculture suggests that beer is a good source of dietary silicon, which is important for bone growth and development. Researchers found […]