6 simple exercises you can fit in on the go.
This kettlebell workout combines the full-body toning of kettlebells with the intensity of Tabata for a super-charged workout – in 4 minutes flat!
When you’re busy, a fast, effective workout is the best way to stay fit. These HIIT workout routines will help you stay in shape, no matter how much time you have to spare
Good news: A long workout isn’t necessarily best. More and more research points to quick workouts as the key to good health. Read on for five workout routines that range from 4 minutes to 30 minutes in length
Can’t get to the gym? These body weight workout routines require little to no equipment and can be done virtually anywhere
Take your workout outside with these 5 key exercises from Nike Master Trainer Eva Redpath and the N+TC training app
Stand taller thanks to this 10 minute workout
Exercise helps deplete stress hormones and instantly triggers the release of mood-boosting endorphins. Do this routine daily to relieve stress
Relax your body, and your mind, with this bedtime yoga routine that’s guaranteed to help you sleep better
Sculpt and lift your glutes with this fast workout
Not only will keeping your back in good shape help you look and feel great, a strong back can help your posture and prevent painful backaches, too
Need a little motivation to get active? Allow your fellow Best Health readers to inspire you
Just because summer is coming to an end doesn’t mean you have to give up on toned legs and a great butt!
Tone your tummy with this fun workout
Summertime is the seasons for shorts, skirts and dresses. Tone your legs any time with this 10 minute routine. If you do this workout three times a week, you will see better-defined leg muscles within four weeks
Get toned up, and stronger, with this fast workout for your arms
Need a quick workout? Get toned all over in just 10 minutes a day using only a resistance band
Cardio fitness for your core and glutes
Bump up your workout to the next level by using a kettlebell. Even 10 minutes can make a difference
Get strong arms, legs and abs in as little as 10 minutes a day. Fit in this kettlebell workout whenever you have time for an efficient workout