1. Prioritize Sleep
Getting into a healthy sleep routine can be tough, but once you start getting seven hours of sleep a night, you’ll wonder how you were able to function on anything less. Prioritizing this expert-recommended amount of sleep every night will help strengthen your immune system, improve your mood and let you handle stress so much better.
Additionally, when you don’t get enough sleep, your body secrets hormones that actually make you eat more. This means that if you sleep less than seven hours a night, you’re significantly more likely to be overweight. Do you need any more motivation than that?