If the mention of Orlando makes you think of busy theme parks, think again. Home to more than 100 lakes and parks, this central Florida city is an ideal locale for a healthy vacay. You’ll have access to fresh fruit, seafood and year-round perfect weather. And you’ll see a wellness scene more bustling than the line for Space Mountain. Read on to see why Orlando is emerging as the go-to spot for a feel-good getaway.
Secrets to Staying Healthy & Happy
At the University of Missouri, ice cream won’t be a high-fat, high-calorie junk food for much longer. It’s going to be packed with nutritional goodies, such as antioxidants, fibre, probiotics and prebiotics. At least, that’s what food chemist Ingolf Gruen is hoping. Gruen, an associate professor of the university’s food science department, is working with […]
Sometimes the best meals are the ones you throw together with the things in your fridge and pantry. This colourful two-potato salad is bright and inviting’and best of all, simple. I usually make some variation of this at least once a week.2 sweet potatoes or yams2 purple potatoes2 tablespoons olive oil 3 tablespoons apple cider […]
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Got a weight-loss goal? This calorie-burning workout can help