Varicose veins are swollen, bulging veins that appear under the skin on legs and ankles.
These knotty, purple-blue webs of veins look unsightly and, what’s worse, they can cause heaviness and swelling in the legs. For many people, they are deeply uncomfortable and even painful. There are several actions you can take to ease the symptoms of varicose veins and help stop the problem from getting worse. Here are a few natural options to consider.
Don’t sit or stand for too long
By now, you’re aware of the health risks of sitting all day, every day. But standing for too long isn’t good for you either, especially when it comes to varicose veins. Long stretches of sitting or standing can weaken the valves and blood vessel walls in your legs, which leads to increased venous pressure. Try to regularly switch between sitting and standing. If prolonged sitting or standing is necessary — if it’s required for your job, for example — try changing your positions or doing calf exercises.
Wear compression stockings
These kinds of knee-high or thigh-high stockings are recommended to help improve circulation and to relieve pressure on varicose veins. Compression stockings get a bad rap for being unflattering, but nowadays you can find them in bright colours and bold patterns. So go ahead and grab a pair of neon zebra-print stockings! They’ll help you feel better, so why not?
Avoid crossing your legs
While it doesn’t exactly cause varicose veins, crossing your legs can make veins more pronounced. It may feel comfortable, but crossing your legs restricts proper blood flow to the legs, which can make your legs feel worse in addition to making veins stand out.
Avoiding varicose veins is yet another reason to add regular exercise to your routine. Working out increases circulation, allowing blood to move more freely through your legs. Keeping active can also stop the veins from developing any further. Get out for a brisk walk or bicycle ride, especially now that summer is upon us!
Prop up your legs
Try to elevate your legs whenever you’re sitting or sleeping. Raising your legs above the level of your heart boosts proper blood circulation. Make sure to prop up your feet during your next TV binge — it’s good for your legs!
Maintain a healthy weight
Excess body weight puts pressure on the legs, making veins work harder to properly circulate blood back to your heart. That’s why people who are overweight are more likely to develop varicose veins. Sustaining a healthy weight can reduce your risk.
Take a supplement
For physical relief, look to an all-natural, over-the-counter supplement. Try Flora’s CircuVein, which supports healthy circulation while protecting and toning blood vessels.
Each capsule contains the bioflavonoids diosmin and hesperidin. Sourced from Spanish oranges, these ingredients are clinically proven to alleviate the swelling associated with varicose veins. Best of all, CircuVein can help reduce the appearance of varicose veins in just two months. Plus, it’s dairy-free, gluten-free and vegan, so it fits into any diet plan. For more information, go to www.florahealth.com.