Secrets to Staying Healthy & Happy
Brazils, walnuts, almonds, pistachios… nuts are packed with goodness. Here’s how they can help your health
Much as I would love to be bronzed rather than pale and freckled, I’ve always opted for self tanner rather than visit an indoor tanning salon.After all, as the Canadian Cancer Society (CCS) points out, “some tanning beds can expose you to five times as much radiation as the sun, so using indoor tanning beds […]
These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish’a revelation if you’ve only ever eaten the canned variety. Serve Boston baked beans alongside grilled meat, together with potatoes or bread.
Look great on and off the mat with these Canadian yoga brands
Burn calories and build muscle fast with this high-intensity circuit-training workout you can finish in just 10 minutes