Secrets to Staying Healthy & Happy
A serious illness doesn’t have to sideline your travel plans. With a little advance planning, you can enjoy a safe and satisfying holiday. Here’s how.
Always wanted to try rock-climbing? Check out one of these spots across Canada for a new fitness challenge
Are your twitchy legs keeping you up at night? Get your legs to settle down with these home remedies for restless legs syndrome (RLS)
This fresh, crispy salad will work well with any seasonal vegetables. If you don’t like your vegetables too crisp, you can blanch them all for a couple of minutes before adding the vinaigrette and then refrigerate them.
It’s something many of us do all the time, but could it be harming our health?