Secrets to Staying Healthy & Happy
How is an app helping those with visual impairment run on their own? Find out, as we chat with the app developer.
More than just a cuddle companion, your dog can benefit your health. Here’s how your favourite pet does more than just comfort
You stick to your diet, so why isn’t the weight coming off? Here are 6 reasons you can’t seem to shed the pounds
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
That’s right: playing sports, gardening, walking and even doing housework for just 20 minutes a day can reduce stress and anxiety, according to a ScienceDaily report. Naturally, sports reduced the risk of distress the most, by as much as 33 percent. No need to restrict yourself to 20 minutes, though: increasing the amount and intensity […]
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