Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.
Your brain can get so used to being stressed out that it seems normal. But these clues may indicate that your stress levels are taking a big toll on your mind and mood.
Heading to Whistler for fun? Add a side of health and wellness to your itinerary. We list 10 ways you can enjoy the city without any guilt.
Because you deserve it.
You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are mindfulness apps that will take you away from your work email, that social media hangover and whatever else is nagging you on your phone.
Sleepless nights, panic attacks, irritability. Most of us are familiar with the typical signs of stress – but would you recognize under-the-radar symptoms, too?
You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems.
These three ways will add 10 years onto your life. Now, it’s just up to you what you do with the extra time you’ll have on this earth!
Follow these tips for a healthier, happier you.
We can all use these tips for a healthier relationship with our body.
If you’re like many people, the start of the day isn’t your favourite time. Here are 14 habits you can sneak into your routine without much effort
Need some motivation? A reminder to chill out? A picture of drool-worthy healthy foods? Check out our list of the Wonder Woman’s best Insta posts.
With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her own health. Read how she put a pause on her life to focus on her well-being.
We can all use a bit more confidence. Taking control of our body language is by far the easiest way to do it.
Can an optimistic attitude help you think yourself healthy?
Summer is the season of many things: barbecues, bare legs and books. These twisty, chilling, can’t-put-them-down thrillers will take you through summer from start to finish.
These are the secrets to aging gracefully.
It’s probably not the first place you’d think of for a vacay, but maybe it should be. As our editor-in-chief, Beth Thompson, discovered,
a summer in Saskatchewan offers endless possibilities for fun.
Kim Devin and Zoë Nicole Kelly aren’t interested in a superficial take on beauty. And they’re ready to help women get skin that’s beautiful and healthy.
“I don’t think I really have an understanding of what self-love means.”