If you think you just need your hiking shoes and a jacket, think again. Here’s our list of first-aid essentials to take on your next trek. You will be happy you did.
Looking for a wellness getaway? Consider Orlando for its bustling healthy activities, restaurants and more. There’s more to it than theme parks.
Roadblocks forced Sasha Exeter to forge a new path. She’s never looked back.
We put a lot of energy into caring for others but struggle to do something special for ourselves or even accept a compliment.
Ladies, it’s time for a lesson in self-love.
This month, we took a peek inside Saje founder Kate Ross LeBlanc’s purse. Here’s what makes her cut!
Lisa LaFlamme, chief anchor and senior editor for CTV National News, opens up about her astounding career and what really matters most.
Sasha Exeter shares the mantras that help her hit the ground running.
Fit and strong is in! That’s why Misty Copeland shares her secrets in her new book: Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You.
It’s Canada’s sesquicentennial in 2017 and there’s never been more to see and do across the country.
Looking for a hip and healthy getaway? Our gold-star recommendation is BC’s capital. Long known as Canada’s sleepy retirement hub, this little gem is poised to shake, rattle and roll its way into the hearts of travellers.
Is taking care of yourself stressing you and your wallet?
Noise pollution is a modern plague. It can lead to high blood pressure, heart attacks, insomnia and increased rates of anxiety and depression. One solution to better health may be as simple as dialling down the volume. Question is, do you have the courage to face the silence? Meet eight women who did.
What’s it like to live in a house of women competing for a guy’s attention? Can you have a normal relationship after meeting on a reality show? Is there pressure to look a certain way once you become famous? We chatted with Joelle “JoJo” Fletcher of season 13’s The Bachelorette when she stopped by Toronto […]
Don’t call this her comeback. Nelly Furtado on why music is her passion.
Writer Lisa Felepchuk recently packed up her city life to travel North America in a camper van. It wasn’t until her tiny home took her to the remote reaches of the country that she discovered she was fearful of the dark, moths, bears and failure. Here, she uncovers why we fear what we fear and what we can do about it.
Do you have any of these unique phobias?
When was the last time you tried something new?
These six women share what motivates them and pushes them to work harder and live better.
To celebrate Canada’s 150th, a team of adventurous Canadians are about to set off on a cross-country portage.
What would a health editor do in Paris? Find out with our list of favourite healthy spots to eat, shop and play.