If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and do you really need one? We find out.
With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a wellness-focused getaway. But its crowded sidewalks and towering buildings belie the presence of extensive undeveloped green spaces and countless tucked-away retreats.
People who meditate experience changes in brain structure and the results are actually amazing.
Ever notice that you’re at your busiest and most stressed when you need a vacay. Not exactly convenient. Enter our wellness getaway hacks.
September is all about fresh new starts. Here’s how you and your family can have a happy, healthy and stress-free school year.
The surprising way A-lister actress Jennifer Lawrence de-stresses.
Actress Anna Camp shares her secrets to getting in a good mood, how to love cardio, her favourite clean foods and so much more.
Your brain can get so used to being stressed out that it seems normal. But these clues may indicate that your stress levels are taking a big toll on your mind and mood.
Heading to Whistler for fun? Add a side of health and wellness to your itinerary. We list 10 ways you can enjoy the city without any guilt.
Because you deserve it.
You wouldn’t think to use your phone to relax, be in the present and find your zen. But there are mindfulness apps that will take you away from your work email, that social media hangover and whatever else is nagging you on your phone.
Sleepless nights, panic attacks, irritability. Most of us are familiar with the typical signs of stress – but would you recognize under-the-radar symptoms, too?
You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems.
These three ways will add 10 years onto your life. Now, it’s just up to you what you do with the extra time you’ll have on this earth!
Follow these tips for a healthier, happier you.
We can all use these tips for a healthier relationship with our body.
If you’re like many people, the start of the day isn’t your favourite time. Here are 14 habits you can sneak into your routine without much effort
Need some motivation? A reminder to chill out? A picture of drool-worthy healthy foods? Check out our list of the Wonder Woman’s best Insta posts.
With a holistic approach and a commitment to put herself first, Lorna Borenstein redefines her own health. Read how she put a pause on her life to focus on her well-being.