Fit and strong is in! That’s why Misty Copeland shares her secrets in her new book: Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You.
Is taking care of yourself stressing you and your wallet?
Noise pollution is a modern plague. It can lead to high blood pressure, heart attacks, insomnia and increased rates of anxiety and depression. One solution to better health may be as simple as dialling down the volume. Question is, do you have the courage to face the silence? Meet eight women who did.
What’s it like to live in a house of women competing for a guy’s attention? Can you have a normal relationship after meeting on a reality show? Is there pressure to look a certain way once you become famous? We chatted with Joelle “JoJo” Fletcher of season 13’s The Bachelorette when she stopped by Toronto […]
Don’t call this her comeback. Nelly Furtado on why music is her passion.
Writer Lisa Felepchuk recently packed up her city life to travel North America in a camper van. It wasn’t until her tiny home took her to the remote reaches of the country that she discovered she was fearful of the dark, moths, bears and failure. Here, she uncovers why we fear what we fear and what we can do about it.
Do you have any of these unique phobias?
When was the last time you tried something new?
These six women share what motivates them and pushes them to work harder and live better.
To celebrate Canada’s 150th, a team of adventurous Canadians are about to set off on a cross-country portage.
How to explore all of the must-see sights of Quebec City, QC in just 24 hours.
Known for her vulnerable songwriting, Mitchell’s lyrics beautifully portray what it’s really like to go through a tragic loss.
Canadian R&B-pop singer and songwriter, Alessia Cara, chats with Best Health about her experience as a patient at Sick Kids, the importance of self-love and why she’s taking part in Hollywood’s anti-makeup movement.
Curious about taking the plunge?