The right notes can dampen appetite, relax blood vessels, and improve brain focus.
The long, warm days of summer are a perfect incentive to get outside and get moving. Whether you want to get 10,000 steps a day, train for a 10 km run, play tennis or go hiking, sore feet can quickly dampen your plans. Here are some tips to stop foot pain slowing you down.
Yet another way this royal couple is shaking things up.
Some of the tips you see on social media or “healthy-living” blogs won’t work, and others are downright dangerous.
How the Royal bride-to-be is eating and exercising ahead of her May 19th wedding to Prince Harry.
A primer on stress, its symptoms and a natural way to help you cope.
Feel the seven-day difference with Sisu MenoEase.
Better hearing means better health; here’s how you can take action.
How many of these tiny, everyday things are you doing that could be slowly destroying your happiness?
If you’re looking for a getaway, this Quebec City monastery has lots of cool wellness offerings.
This historical retreat is known for its unique approach to wellness.
What critics are saying about the new film, I Feel Pretty.
Lucy Hale has a message for you about self-care.
And it’s all thanks to these five pillars of wellness.
We give this city top marks, too.
How Ruth Tal, founder of Fresh restaurants, maintains a healthy state of mind.
Lea Michele’s Instagram is an incredible source of healthy inspiration. Here are our favourite tips.
Early bird gets the worm.
Losing energy and muscle as you age might seem inevitable — until now, says science. This natural substance may help you gain vigor of someone decades younger.
You probably already do it, too!